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Health and Wellness

Practicing these 3 yogasanas will strengthen your lungs, will help in protecting against coronavirus

Shrishti Khairwal -
By the way, every type of exercise is useful in protecting from corona because by exercising, sweat comes out of the body, due to...
Health and Wellness

Information About Hand Padangusthasana

arti kanwar -
Today we will try to give you detailed information about Hasta Padangusthasana. It is not only an asana but also medicine to cure many...
Health and Wellness

Method, Benefits and Rules of Meditation

Shrishti Khairwal -
Human beings are so busy in their hectic life that they are unable to take out time for their health, as a result, you...
Health and Wellness

4 Yoga Asanas to keep the heart healthy

arti kanwar -
The heart is such an organ that continues to work even after sleeping. It is necessary to take better care of it. But things...
Health and Wellness

Surya Mudra Steps And Benefits

Shrishti Khairwal -
Surya mudra is a type of yoga, the practice of sun mudra is very beneficial for people suffering from problems like obesity, diabetes, thyroid...
Health and Wellness

How to Awaken Kundalini

Shrishti Khairwal -
Yoga – The curiosity of yoga seekers towards the process of Kundalini awakening is immense. Every follower of Yoga Marga keeps a wish in...
Health and Wellness

Do these two easy yoga postures to get rid of joint pain

arti kanwar -
Pain in the joints of the body is not only painful, but at the same time, it also makes it difficult for the person...
Health and Wellness

Yoga For Jaundice

Shrishti Khairwal -
If you want to keep your liver healthy, then yoga asana can prove to be very helpful for you. Jaundice is also known as...
Diet and Nutrition

Use Of Papaya For Weight Loss

Shrishti Khairwal -
In today's time, everyone wants to keep themselves slim and fit. At the same time, for this the right weight loss exercise and diet...
Health and Wellness

Chandrabhedi Pranayama

Shrishti Khairwal -
Chandrabhedi Pranayama proves to be very effective to get rid of eye problems. Those who are troubled by the blurring of eyes should practice...

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