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Surya Mudra Steps And Benefits

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Surya mudra is a type of yoga, the practice of sun mudra is very beneficial for people suffering from problems like obesity, diabetes, thyroid etc. Yoga is an important part of our life, through yoga we can increase the level of energy in our body, with this yoga we can remove major diseases. The principle of removing diseases through yoga has been going on since very ancient times. In this article you will learn about the method of doing Surya Mudra and its benefits.

There are many important mudras in our Indian history, it is beneficial for our body in many ways, Surya mudra is a boon for us, it has a profound effect on our body, soul and mind, it keeps you healthy as well as prolongs your life. Also lengthen. Surya mudra reduces the earth element in the body and fills the fire element in your body, which increases the energy (heat) in your body and eliminates laziness.

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What is Surya Mudra?

Surya Mudra, as the name suggests, is associated with the sun, it is one of the most important poses in our yoga poses, it acts as an energy booster. This mudra is done by covering the finger with the thumb to increase the fire element, the fire element of Surya mudra increases the digestive power, hence this mudra is very famous. Let us know what is the method of doing Surya Mudra.


Method of doing Surya Mudra –

Here we are telling you some steps to do Surya Mudra, after which you can easily do Surya Mudra at home-

  • To do Surya Mudra, sit on the floor in a comfortable position and sit in Siddhasana or Padmasana, in which you have to keep your spine completely straight.
  • After this, straighten both your hands and keep them on your knees, with the palm facing upwards.
  • Now join the ring finger of both your hands with the thumb, keep the ring finger under the thumb.
  • Keep all the other fingers of the hand straight.
  • Focus your attention on your breathing and keep your breathing normal during Surya Mudra.
  • You have to do Surya Mudra regularly for 15 minutes every day.


Benefits of doing Surya Mudra –

There are many wonderful benefits of Surya Mudra, this mudra is beneficial for us both mentally and physically, let us know its benefits in detail-


Benefits of doing Surya Mudra, digest properly –

Surya mudra is a good yoga to cure digestion, it improves our digestion and helps in reducing cholesterol.


Lose weight with the benefits of Surya Mudra

Although there are many benefits of Surya Mudra, one of which is that it also helps in reducing weight, if you are also troubled by overweight due to being obese, then Surya Mudra is very beneficial for you. Generally, Surya Mudra is very beneficial for women who gain weight after childbirth, as it improves digestion. Due to which it helps in reducing weight in women.


Cure diseases with Surya Mudra

Surya Mudra increases the fire element in our body, due to which the heat in the body becomes more, which protects us from diseases like cold, cough, asthma, pneumonia, asthma, pleurisy, it keeps the body warm, hence all of the cold. Beneficial in diseases. We have to do this for 10 to 15 minutes every day after waking up in the morning.


Benefits of Surya Mudra to reduce diabetes –

Surya Mudra is very beneficial for diabetic patients, this mudra burns the amount of sugar present in our body, it cures obesity-related diseases like diabetes and constipation due to fat. Surya Mudra protects from all diseases occurring in the liver and also controls the amount of urea in the blood.


Surya Mudra for Thyroid –

Surya mudra is also very beneficial in thyroid diseases, the center point of the thyroid gland is located in the palm of our hand, in Surya mudra, the ring finger presses on this center point, due to which it is caused due to less secretion in the thyroid gland. Diseases, obesity etc. are removed.


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Benefits of doing Surya Mudra reduce cholesterol –

Surya mudra is considered a very good posture to reduce cholesterol, it accelerates the metabolism in your body. Which helps in reducing cholesterol, it also reduces fat.


Time and duration of doing Surya Mudra –

There is a need to regularize any type of yoga, so we should do Surya Mudra daily, for good results, we should do this mudra in the morning and evening, in the evening you can do Surya Mudra before sunset. You can do this mudra thrice a day for 8 minutes to 25 minutes. There must be a gap of at least one hour in doing Surya Mudra every time.


Precautions to be taken in Surya Mudra –

Although there are many benefits of doing Surya Mudra, it is very important to take some precautions before doing it, you can do this mudra only 3 times in a day for 15-15 minutes. Do it before meals and do not eat food for at least one hour after doing Surya Mudra. Do not do it for long in the summer season and drink some water before doing Surya Mudra during summer. People with high blood pressure and weak, debilitated people should not do it. Do not do Surya Mudra if there is a lot of weakness in the body.

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