Pain in the joints of the body is not only painful, but at the same time, it also makes it difficult for the person to do routine work.
Earlier it was believed that only elderly people suffer from joint pain. But now it is seen that middle-aged people are also facing joint pain. Joint pain is not only painful, but at the same time, it also makes it difficult for a person to perform routine activities. In today’s time, many claims are being made in different advertisements to get rid of joint pain. But still, the most effective way is yoga. Yes, yoga sages have invented many such yogas, from which it is very easy to remove joint pain.
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1. Vira-Bhadrasana
This asana works to strengthen the knees. Apart from this, it is also helpful in activating the clogged shoulders. Vir-Bhadrasana works to provide balance to your body by reducing the tension from the shoulders. In this way, it relieves joint pain.
Precautions of Virabhadrasana-
- Do not practice this asana if you are suffering from spinal cord disease.
- Patients with high blood pressure should avoid doing this yoga practice.
- Pregnant women must consult a doctor before doing this asana.
- A person suffering from diarrhea should not do this asana.
- Those who have knee pain, avoid doing this asana.
- Those who have heart problems should not practice this asana.
Vira-bhadrasana method-
Here’s a simple method on how to do this easily.
- First of all, you start with Tadasana.
- Keep both your feet at a distance of about four feet from each other.
- Now raise your arms parallel to the floor and then turn your head to the left.
- Then while exhaling, bend your left leg 90 degrees to the left. The angle of the hips and arms should be the same i.e. 180 degrees.
- Maintain this state for some time. Stop here and pull your hands.
- To come to your first position, raise the right thigh, lower the hands, straighten the torso and bring the legs back into Tadasana.
- While exhaling, bring both hands down from the sides.
Benefits of Virabhadrasana –
- This asana is very beneficial to remove the pain of your knees.
- If it is practiced regularly, maintaining it helps in reducing weight.
- Strengthens the arms, legs, and waist.
- Gives you relief from the stiffness of the shoulders.
2. Dhanurasana
This asana mainly opens up the bandha shoulders. At the same time, it helps in making the back flexible. By doing Dhanurasana, stress and stiffness can be removed from the body. You can also do this with a little bit of ease.
Know some important things before doing Dhanurasana
There are some important things to know before practicing Dhanurasana. The stomach should be empty before the practice of Dhanurasana. This asana should be done only after defecation. Take food at least 4 to 6 hours before doing asanas. This gives enough time to digest the food in the stomach. The energy required for practice can also be obtained easily.
Morning time is the best time to do this asana. But if for some reason you cannot do it in the morning, then it can be practiced in the evening as well.
How to do Dhanurasana
- Lie down on the stomach on the yoga mat, keep the feet together and keep the hands near the feet.
- Slowly bend the knees and hold the ankle with your hands.
- Breathe inwards and lift the chest and lift the thighs off the ground. Pull the feet with the hands.
- Look ahead and keep a smile on your face.
- Try to focus your attention on the movement of your breath. The body should be stretched like a bow. While the hands will act as the string of the bow.
- Do it till you can do the asana easily. Keep taking long and deep breaths.
- After about 15-20 seconds, exhale and return to normal.
Benefits of Dhanurasana
- Practicing Dhanurasana can provide some tremendous benefits.
- Practicing Dhanurasana strengthens the back and strengthens the muscles of the lower abdomen.
- Practicing this asana can help in removing impotence.
- With Dhanurasana, the neck, chest, and shoulders become wide.
- By doing this asana daily, the muscles of the hands and feet become shapely.
- Flexibility in the back also increases with this asana.
- Doing Dhanurasana daily helps in reducing stress.
- Dhanurasana also helps a lot in dealing with a kidney infection.
