Chandrabhedi Pranayama proves to be very effective to get rid of eye problems. Those who are troubled by the blurring of eyes should practice this asana regularly. Its regular practice gives peace of mind and relieves stress. Yoga is very beneficial for our changing lifestyle. With the regular practice of yoga daily, we can keep ourselves healthy and disease-free.
Yoga keeps the body strong, flexible, and fresh. Apart from this, mental stress can also be found by doing yoga. Although there are many such yoga asanas whose practice can keep oneself fit, today we are telling you about Chandrabhedi Pranayama. Chandrabhedi Pranayama proves to be very beneficial for people suffering from high blood pressure. Chandra Nadi becomes active by its practice, hence it is called Chandrabhedi Pranayama. It is beneficial to do Chandrabhedi Pranayama on an empty stomach in the morning. While doing this yoga posture, keep in mind that its duration should not belong in the beginning, gradually you can increase the duration. Let us know how to do Chandrabhedi Pranayama and its benefits.
Method of doing Chandrabhedi Pranayama
- First of all, sit in Sukhasana.
- Keep your neck and waist straight.
- Now inhale (inhale) through your left nostril.
- The action of complement should be done slowly and carefully.
- After inhaling, close both your nostrils.
- Now do Kumbhak for some time.
- Make sure to apply Jalandhar and Moolbandha with Kumbhaka.
- Take natural breaks for short periods of time.
- Now do the action of laxative (exhalation) through the right nostril.
- Thus this one cycle is completed.
- Complete at least 8 – 10 cycles and try to increase the time of Kumbhak as much as possible.
Benefits of Chandrabhedi Pranayama:
- Chandrabhedi Pranayama proves to be very effective to get rid of eye problems. Those who are troubled by the blurring of eyes should practice this asana regularly.
- Its regular practice gives peace to the mind and relieves stress.
- People troubled by the problem of high blood pressure can practice this pranayama. With this, regular exercise is beneficial in hypertension or high BP.
- Skin problems can be got rid of by doing this pranayama.
- Those who are heart patients should do Chandrabhedi Pranayama. With this, the blood circulation can be kept right, which is beneficial in heart problems.
- This pranayama proves to be very effective in keeping the digestive system healthy. Its practice removes the heat of stomach heat.
- Mouth ulcers can be cured by doing Chandrabhedi Pranayama.
- People who practice this pranayama regularly feel fresh.
Precautions:
- A person suffering from Kaphaj disorders should not do this pranayama.
- People suffering from asthma or respiratory diseases should also not do this pranayama.
- Patients with low blood pressure should also not adopt it.
- This pranayama gives coolness to the body, so it should not be done in winters.
- Note that Suryabhedan and Chandrabhedana Pranayama should never be done in one day.
- In this pranayama, the complimentary activities are done through the left nostril and the exhalation action is done through the right nostril which is exactly opposite to the sun piercing pranayama.
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