health & fitness

Health and Wellness

Shrishti Khairwal - January 10, 2022

By the way, every type of exercise is useful in protecting from corona because by exercising, sweat comes out of the body, due to...

Health and Wellness

Shrishti Khairwal - October 24, 2021

Human beings are so busy in their hectic life that they are unable to take out time for their health, as a result, you...

Health and Wellness

Shrishti Khairwal - October 21, 2021

Surya mudra is a type of yoga, the practice of sun mudra is very beneficial for people suffering from problems like obesity, diabetes, thyroid...

Diet and Nutrition

Shrishti Khairwal - September 15, 2021

In today's time, everyone wants to keep themselves slim and fit. At the same time, for this the right weight loss exercise and diet...

Health and Wellness

Shrishti Khairwal - August 19, 2021

Chandrabhedi Pranayama proves to be very effective to get rid of eye problems. Those who are troubled by the blurring of eyes should practice...